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4 Harmful Muscle-Building Myths Uncovered
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need. If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the … Read entire article »
Featured
2 Simple Steps To Ripped Summertime Muscles
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter … Read more »
Developing the Best Muscle Building Formula
The best muscle building formula is a combination of training, nutritional, rest and supplementation factors which lead … Read more »
Fat Loss and Body Building
Many people, who make a decision towards bettering themselves physically are searching for a way to lose … Read more »
Popular
Techniques To Defeat A Bodybuilding Plateau
What exactly is a Bodybuilding Plateau? A bodybuilding plateau happens at one time another to all body builders, … Read more »
Teen Bodybuilding techniques and tips
Tips for teen bodybuilders: how often to train, how much to eat, and what may build muscle … Read more »
Types of Bodybuilding Equipment
If you are looking into increasing muscle mass, this process will begin with having the right bodybuilding … Read more »
Latest
2 Simple Steps To Ripped Summertime Muscles
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode. How do they usually go about this? They lighten up the weights and perform higher reps. This has always been a widely accepted method of “cutting down” … Read entire article »
Developing the Best Muscle Building Formula
The best muscle building formula is a combination of training, nutritional, rest and supplementation factors which lead to an elevation in testosterone levels, greater muscle mass, increased strength, greater vitality and sexual drive, and above all, better health. This can be achieved by looking at each of these aspects individually and examining good habits you can follow to ensure you’ve … Read entire article »
Teen Bodybuilding techniques and tips
Tips for teen bodybuilders: how often to train, how much to eat, and what may build muscle the fastest? Also be sure to check out some of our recommended pages for further reading Let’s explore various methods to approach bodybuilding in the teen years. The first thing we recommend, is the use of compound exercise movements to build huge muscle mass quickly. You will … Read entire article »
Types of Bodybuilding Equipment
If you are looking into increasing muscle mass, this process will begin with having the right bodybuilding equipment. Just as in any trade or sport, there are various tools you can utilize and a variety of weight lifting materials that are available, all of which are designed to support the bodybuilding needs of many people. For the fastest results in … Read entire article »
Fat Loss and Body Building
Many people, who make a decision towards bettering themselves physically are searching for a way to lose weight and build muscle at the same time. If you are one of these people, then we suggest you begin with specific body building techniques and fat burning routines. There are various body building exercises as well as daily lifestyle options that you … Read entire article »
Techniques To Defeat A Bodybuilding Plateau
What exactly is a Bodybuilding Plateau? A bodybuilding plateau happens at one time another to all body builders, and dieters can liken it to a weight loss plateau. You are following your routine, the same bodybuilding routine, using the same bodybuilding techniques that have brought you this much closer to your body building goals, and then BOOM. All of the sudden … Read entire article »
Simple Bodybuilding workout techniques
A simple bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of simple exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts, there is no one magic formula for … Read entire article »
Gaining Muscle on a Student’s Budget
By Craig Stallard One of the main things you learn from being a student is how to be resourceful and work to a budget, unfortunately one of the main requirements for building size is a calorie surplus, meaning your going to be needing to intake more calories than your burning. Considering your working out at a high intensity that’s going to … Read entire article »
Kettlebell Workout Produces Superior Results
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who … Read entire article »
Equipment
 15 lbs. Aluminum Weight Lifting Bar Price: $159.99  |
 Pro Power Weight Lifting Bar (1500 lbs., Black Oxide) Price: $189.95 |
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